2011-01-28

FRIDAY WORKOUT

STRENGTH WORK:
Overhead Squat
5-5-5-5-5
(Go heavy and set records!)

Shortly afterward...

1 Try for a New 500m Row Record

Post Loads and 500m Time to Comments
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1 comment:

CrossFit Hydro said...

Roger - 99# (18# PR!)
Sharon - 40#

500m Row
Roger - 1:31
Sharon - 1:49

January 29, 2011 at 1:39 PM

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