"The Health Lift"
3X5 (Around 83-85% 1RM)
* These are three challenging but doable weights working on maintaining midline stability and proper positioning as you fatigue plus the bar must be re-gripped after each rep
50 Full Burpee Pull Ups
(Kipping or Jumping)(Higher Bar Setting)(Hands Release At The Bottom)
** For Time **
GO HARD AND DON'T PAUSE OR STOP ONCE!
Record Load Used and Workout Time to Comments