2011-02-07

MONDAY WORKOUT

STRENGTH WORK:
"The Health Lift"
Deadlift
3X5 (Around 83-85% 1RM)
* These are three challenging but doable weights working on maintaining midline stability and proper positioning as you fatigue plus the bar must be re-gripped after each rep


WORKOUT:
50 Full Burpee Pull Ups
(Kipping or Jumping)(Higher Bar Setting)(Hands Release At The Bottom)
** For Time **

GO HARD AND DON'T PAUSE OR STOP ONCE!

Record Load Used and Workout Time to Comments

1 comment:

VanBeek Fitness said...

Deadlift Weights:
Kevin - 262
Roger - 250
Carrie - 155
Sharon - 141
Michaela - 121
Carolyn - 121
Barb - 165

Kathy - 100X5
Jenni - 109X5

50 Hand Release Burpee Pull Ups
1. Kevin - Kipping Pull Ups (6:26)
2. Carolyn - Jumping (6:40)
3. Jenni - Jumping (6:45)
4. Michaela - (7:08)
5. Barb (7:20)
6. Sharon (8:40)
7. Roger (9:48)
8. Kathy (? - Lost Track of Reps and Went the whole ten mins :))
9. Lindsey (2 Squats + 1 Box Jump) X50 Rounds
- 7:35