2011-02-24

THURSDAY WORKOUT

LIFT:
Hang Squat Clean
2RM
*You have precisely 15 minutes to determine your current 2RM*

WORKOUT:
4 Push Ball (10 Foot Target)(20#/14# Ball)
8 Burpees (Chest to Deck / Clap Overhead)
12 DU's (Substitute is 24 Single Unders)
** As Many Rounds As Possible In 15 Minutes **


Post Loads and Rounds Completed to Comments

2 comments:

VanBeek Fitness said...

Kevin - 195 (185X1 - Old PR)
Carolyn - 71 (71X1 - Old PR)
Jenni - 61 (55X3 (Power Catch) - Old PR)
Roger - 131 - First Time Concentrating on Full Catch
Sharon - 81 (86X3 - Old PR - Power Catch)

RDS Completed:
1. Kevin - RX'd (12 RDS - 20# Ball)
2. Roger - Single Unders (10 1/3 RDS + 2 Burpees - 20# Ball)
3. Sharon - 9 1/3 + 4 Burpees (13# Ball)
4. Jenni - 9 1/2 + 5 Burpees (10# Ball)
5. Carolyn - 11 2/3 (6# Ball)

Anonymous said...

still having trouble with that "drop under the bar stuff" but then i ALWAYS do with anything that requires a drop under the bar for some damm reason. it is mental with me,you have explained a number of ways.I will have to keep working on it i guess. and burpees still suck!!

Roger