Hang Squat Clean
(Tall Clean, Power Position, Mid-Thigh + Transition Work X 2 Reps Each)
* 10-15 Minutes *
* Keep the weights light and perfect each element of this powerful movement *
WORKOUT:
4 HSPU's (Box Assisted, Down to Pads, If Needed) (20 sec Handstand Holds are acceptable too)
8 Inverted Rows (Ribs Pulled Down and Chest to Bar)
12 Alternating Pistol Squats (Box Use Is Permitted)
** Max Rounds In 20 Minutes **
3 comments:
Results:
1. Carrie - 8 2/3 + 7 Pistols
(HSPU to 2 Pads, Rolling Pistols)
2. Dave - 7 RDS
(HSPU Holds, 12" + 1 Pad and a Yellow)
3. Barb - 8 RDS
(HSPU Holds, 12" + 2 Pads and a Green)
4. Carolyn - 9 2/3
(HSPU - 18" Box to Floor, 12" + 1 Pad and a Yellow)
5. Roger - 6 2/3 + 3 Pistols
(HSPU - 18" Box to Floor, 12" + 2 Pads and Yellow)
6. Sharon - 6 2/3 + 8 Pistols
(HSPU - 18" to AbMat, 12" + Pad and Yellow/Green)
This workout exposed my bambi legs again!! Pistols were not good. but tried to get through them. left leg went bad real fast just a couple of set before struggling started. right leg held up good! on HSPU, mental bock with crashing down on neck not sure i will get past that one. but will work on getting stronger!!!
That was me with Bambi legs post.
Roger
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