STRENGTH:
Deadlift - 1RM
* 20 Minutes *
** Your can go conventional or sumo stance, but whatever you do go heavy on it!! **
WORKOUT:
50 Burpees
* For Time *
** 6 Minute Cutoff **
Check Out Your Last Score From 3 Months Ago HERE
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| Conventional Deadlift Stance... |
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| Sumo Deadlift... |
1 comment:
Small, intimate class today I guess...
Kevin - 355# DL - DOUBLE BODYWEIGHT!! WOW!
50 Burpees
- Kevin - 2:30
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