Kipping Pull Up Practice
* 10-15 Minutes *
** Don't Wear Yourself Out Too Much, But Get Some Practice In
WORKOUT:
5 Kipping Pull Ups (Band Assisted, If Needed)(Sub - 10 Jumping Pull Ups)
10 Thrusters (45#/65#)
15 DB Swings (30#/50#)
*As Many Rounds and Reps As Possible In 20 Minutes*
 |
| An Efficient Total Body Power Movement - The Thruster |
1 comment:
Results:
1. Carrie - Rx'd - Butterfly Pull Ups
- 10 RDS + 2 Pull Ups
2. Kevin - Rx'd - Regular Kip
- 7 2/3 RDS
3. Roger - Rx'd - Green Band for Pull Ups
- 7 1/3 RDS
4. Barb - Rx'd - Jumping Pull Ups X10
- 8 1/3 RDS
5. Sharon - Rx'd - Jumping Pull Ups X10
- 7 1/3 + 4
6. Jenni - 35# Thrustes/Jumping PUX10/30# DB
- 7 1/3 + 5
7. Carolyn - 45# Ft Sq/Band Assist (PR)/30# DB
- 8 1/3 + 4
Post a Comment