SKILL WORK:
Kipping Pull Ups
- Get Your First Ever, Get Multiples For The First Time, OR Set A Personal Record For Reps
STRENGTH/SKILL WORK:
Overhead Squat
5X5
To Check What You Reached Last Time Click HERE
Post Thoughts On Kipping Pull Ups and Load Reached To Comments
"Forging Elite Fitness In Midtown Omaha"
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Kipping Pull Ups
- Jenni - FIRST EVER WITH A PURPLE BAND
- Roger - Hit 3 Reps With a Purple
- Dave and Sharon - Both Hit 2-3 Reps with a Purple
OH Squat - X5
1. Roger - 89# - Tied His PR
2. Dave - 89# - PR by 4 lbs!!
3. Sharon - 45# - PR by 5#!
4. Jenni - 35# - First Time Using More Than A PVC... Good Day!
Carolyn - Buffalo Bar Squat X5 (99#)
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