WORKOUT:
* Complete The Following Exercises and Total Reps In Whatever Order and Combination You Want
50 Kipping / 100 Jumping Pull Ups
100 DB Swings (35#/55#)
100 Box Jumps (20/24")
100 Overhead Squats (45#/65#)
*30 Minutes*
Post Break Ups and Total Time To Comments
"Forging Elite Fitness In Midtown Omaha"
1 comment:
1. Kevin - Rx'd - DNF
- 40 Pull Ups, 90 BJ's, OH Sq & Swings - 100
2. Roger - Green, 22", 55#, 65# - 29:30
3. Megan - Jumping, 18", 35#, 25# - 23:45
4. Sharon - Jumping, 20", 35#, 25# - DNF
- 90 Pull Ups, 78 BJ's, 75 OH Squats, 90 DB Swings
5. Carolyn - Purple, 18", 35#, Front Squats (45#)
- 50 Pull Ups, 90 BJ's, 90 Ft Sq, 95 Swings
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