STRENGTH:
Hang Squat Snatch
2-2-2-2-2-2
* You MUST Drop Into a Full Squat IMMEDIATELY After You Finish The Jump, Power Catching and Then OH Squatting IS NOT Allowed *
SQUAT SNATCH NUMBERS FROM LAST TIME - CLICK HERE
WORKOUT:
3 Kipping Pull Ups (Chin Above Bar) (SUB - 6 Jumping)
6 DB Push Presses (20#/35#) (DB Must Touch Top of Shoulder and Full Elbow/Shoulder Extension)
9 AbMat Sit Ups (Chest Touching Knee)
10 ROUNDS
* 8 Minute Cutoff *
* Try To Go Rx'd, but I want a DB Weight That Will Allow You To Keep 45 sec RDS or faster *
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Squat Snatch X2 (Immediate OH Squat Catch)
1. Kevin - 121X2
2. Carrie - 89X2
3. Barb - 45-50#X2 - Practice
4. Roger - 45-50#X2 - Practice
5. Jenni - 35#X2 - Practice
Workout:
1. Carrie - Rx'd - 7:28
2. Kevin - Rx'd - 7:38
3. Roger - Kipping (Green) - 8 RDS
4. Jenni - Jumping - 9 RDS
5. Barb - Jumping - 8 2/3 + 5 Sit Ups
Post a Comment