WORKOUT:
21 Deadlifts (225#/185#)(50-60% 1RM)
50 Air Squats
21 DB Push Press (50's/30's)
15 Deadlifts
35 Air Squats
15 DB Push Press
9 Deadlifts
20 Air Squats
9 DB Push Press
* Pick A CHALLENGING, BUT SMART WEIGHT For Your Deadlift and Push Press
** 15 Minute Cutoff
POST YOUR WORKOUT SET UP AND TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
My Workout:
Tall Snatch (Band Resisted - Have To Move Fast!)
25# Bar + Mini Red Bands
(45, 65, 75#) - All For Two Reps
Squat Snatch (85% of My Max) 4 Sets of 1 Rep
88, 110, 154, 175 - Warm Ups
185X4X1
Snatch Pulls (I Shoot My Hip So That's My Emphasis) - 215, 225, 235 - Doubles
Handstand Push Up Holds X20 secs
Weighted Pull Ups X3 (33,44,55#)
DB Walking Lunges X5EA Leg (45, 50, 60, 70's)
4 RDS
Bigger Classes... Word Is Starting To Spread :)
6:00 Class
Roger - 185#, 35's - 12:35 (Great Push At The End)
Dave - 155#, 35's - 12:38
Sharon - 115#, 22.5's - 13:40
Megan - 109#, 22.5's - 10:00 - Little Light Maybe
Carolyn - 89#, 15's - 10:42
Lindsey - 70#, 20's - 11:30
Deb - 70#, 15's - 12:05
7:00 Class
Eldon - Rx'd - 9:27
Kevin - 199#, 50's - 13:00
Jenni - 86#, 22.5's - 10:40 - Heaviest Dead and Press in a Workout So Far!
Michaela - 89#, 22.5's - 11:30
Post a Comment