WORKOUT:
400M Run
Immediately Followed By...
15-12-9-6-3
Stick Jumps (24/20")
Power Snatch (75/55#) - Plates Must Touch Floor Every Rep & Finish Overhead In 1 Single Motion
Chest 2 Bar Pull Ups
Upon Completion Of These Five Rounds...
400M Run
*Try To Do Everything As Laid Out & You Can Jump Over The Stick Anyway That You Want To
** 20 minute Cutoff
POST TIME AND HOW THE RUN FELT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Workout Results:
1. Joe (Rx'd) - 15:21
2. Kevin (Rx'd) - 15:26
3. Carrie (Rx'd) - 19:50
4. Luke (Rx'd) - Run + 4 Rounds & 3 Jumps
5. Dave (Rx'd - Purple Band) - Run + 5 Rounds
6. Barb (Rx'd - 18"/Green Band) - Run + 3 2/3 RDS
7. Michaela (18", 45#, Jumping) - Run + 5 + 150M
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