In Teams Of Two:
WORKOUT:
22 DB Swings (70#/55#)
22 Box Jumps (20"/24")
Run 400 meters
22 Burpees
22 Thrusters (65#/95#)
* Between You & Your Partner You Will Alternate Exercises Between The Two Of You Until You Complete All Five Rounds Of The Workout
** Example: Person 1 Does 22 Swings, Person 2 Does 22 Box Jumps, Person 1 Runs 400m... Keep Alternating All The Way Though
You Have 30 Minutes As A Team To Finish This Workout
POST YOUR TEAM, ANY SCALING AND TOTAL TIME OR ROUNDS AND REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
My Workout:
Squat Clean and Split Jerk (85%X4X1)
219, 224, 229
Clean Pulls (Off Of Yellow Bumpers)
248, 258, 268 (Sets Of 3)
Front Squat (95%) - 9 Total Reps
- 253# (1,2) (2,1) (1,1,1)
Muscle Ups
3 Reps Each Min for 10 Mins
Inverted Row 2X20
Strict Toes 2 Bar 2X8
Team Workout:
1. Kevin/Eldon - Rx'd - DNF - 4RDS + 4 Swings
2. Luke/Roger - DNF - 3 1/5 RDS
(55#, 22", 80#)
3. Jenni/Michaela - DNF - 3 1/5 + 16 Swings
(30#, 18", 55#)
4. Barb/Carolyn - DNF - 3RD + 10 Swings
(35#, 18", 65#/40#)
That was a wicked WOD! Between running and Thrusters, and of course buprees my legs were shot.Team Wods are kinda fun you ask me. it always adds a little extra to the WOD!!! Nice Going to my partner Luke!!
Roger
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