THURSDAY WORKOUT

STRENGTH: 
Barbell Bent Over Row
10-10-10
* Our Workouts Involve A Lot Of Overhead Positioning & Pressing So We Need To Balance That Volume Out By Getting An Equal Amount Of Pulling In To Keep A Healthy Shoulder...

WORKOUT: 
You Will Have THREE Rep & Weight Options To Pick From... As Always The Heavier (Obviously, Within Reason) The Better 
* The Rx'd Option Is As Follows * 
200m Run / 2 Flights Of Stairs
12 Bar Facing Jump Deadlifts (265#/185# OR 80% Of Your Current 1RM Deadlift)
200m Run / 2 Flights Of Stairs (Alternate This... If You Ran 200m First, Then Do Stairs Second)
9 Bar Facing Jump Deadlifts
200m Run / 2 Flights Of Stairs (Again, Alternate)
6 Bar Facing Jump Deadlifts
200m Run / 2 Flights Of Stairs
3 Bar Facing Jump Deadlifts
200m Run / 2 Flights Of Stairs
- You Have 20 Minutes To Complete This Workout -
** You Must Face Your Barbell BEFORE Each Deadlift Rep & Jump Over It Before Attempting To Lift The Bar... Continue To Jump Over The Barbell Once Before Each Deadlift Rep For All Reps Of This Workout

Scaling Options: 
Option 1 - Regular Rx'd Workout Listed Above
Option 2 - 15, 12, 9, 6 @ 225#/155# OR 70% Of Your Current 1RM Deadlift)
Option 3 - 18, 15, 12, 9 @ 185#/135# OR 60% Of Your Current 1RM Deadlift)

POST ROW WEIGHT AND WORKOUT TIME TO COMMENTS ALONG WITH WHAT WEIGHT AND REP OPTION YOU PICKED