Bring a friend, family member, or complete stranger... Any and all are welcomed to come in and see what we're all about!
FREE Fitness Starts This Saturday! We Will Meet in Aksarben and jog it over to St. Mary's from there... Come One, Come All!
See You All Tonight!
JVB
2 comments:
My Workout:
Push Jerk - 2RM
154, 198, 220, 242, 265X1 (Almost 2)
Deadlift (5/3/1 Program)
3X5 (220, 255, 300XMax Reps (Hit 12 Reps))
Front Squat (Light) 4X2 with 80% Max
- 215# (Adjusted My Stance Closer... Much Stronger)
10 Rounds of Cindy
5 Chest To Bar Pull Ups
10 Push Ups
15 Air Squats
- 8:43 (Out Of Shape Already... Geez)
Carrie - DL (145#), Air Squat, DB PP (30's)
- 9:38
100m Sprints (90 Sec Clock) X10 RDS
- Eldon - 15-17 Seconds
- Michaela - 23-30 Seconds
- Jenni - 19-24 Seconds
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