WORKOUT:
* Using a Standard 52 Card Deck of Cards Complete the Following:
- Each Suit Will Correspond To A Specific Exercise
- The Number On The Card Will Be The Number Of Reps To Be Performed For That Exercise
- Shuffle The Deck Then Perform The Exercises and Reps In The Order That They Occur As You Flip Through The Deck... NO CHEATING!!
Hearts - Wall Ball (20#/15#)
Diamonds - DB Bent Over Row (50#/30#)
Clubs - Power Cleans (115#/75#)(Plates Must Touch The Floor)
Spades - Toes To Bar, Knees To Elbow OR GH Sit Ups (Pick The Hardest That You Can Complete)
Joker - 400m Run OR 500m Row
This is a 20 Minute AMRAP (As Many Reps As Possible)
POST ALL WEIGHTS USED AND TOTAL AMOUNT OF REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
1. Carrie - 188 Reps - Rx'd (Toes 2 Bar)
2. Joe - 199 Reps - Rx'd (K2E)
3. Megan - 199 Reps - 75#/27.5's/ GH Sit Ups
4. Roger - 169 Reps - Rx'd (GH Sit Ups)
5. Cait - 199 Reps - 27.5's /K2E
6. Sharon - 162 Reps - Rx'd (GH Sit Ups)
7. Barb - 174 Reps - Rx'd (Gh Sit Ups)
8. Dave - 127 Reps - Rx'd (K2E)
9. Luke - 188 Reps - 89#, 30's, 15#
10. Carolyn - 174 Reps - 55#, 25's, DB Press
11. Debbie - 174 + Row - Press, Row, Squats, Sit Ups
BOOM!! BIGGEST CLASS EVER!!!
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