SKILL WORK:
Kipping Pull Up Practice
*15 Minutes*
- Take This Time To Get Multiples, Chest To Bar, Butterfly OR Get Your First One All The Way Over The Bar
STRENGTH WORK:
Perform 2 Sets to Failure of Strict/Band Assisted Pull Ups
* Record The Total Of Your Sets To Comments With The Goal Of Keeping All Sets Within 2-3 Reps Of Each Other *
** 2 Minutes Rest Between Sets **
CHECK OUT YOUR PREVIOUS RESULTS FROM THIS WORKOUT HERE
POWER WORK:
Hang Power Snatch
5RM
* Haven't Done This Movement For A 5RM Since February So Lets See Some RECORDS!!
** Results From 2.14.2011 - Click HERE
POST PULL UP RESULTS AND SNATCH WEIGHTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Pull Ups
1. Roger 16+17=33 (Green)(Last Time 32 Total)
2. Luke 6+5=11 (Strict - No Bands)
3. Megan 7+5=12 (2R's)
4. Dave 8+5=13 (Strict - No Bands)
5. Barb 14 Total (3R's)
6. Carolyn 11 Total (P+R)
7. Sharon 11 Total (P+R)
8. Deb - Lat Pulldown - 110#X10
Snatch - 5RM
1. Luke - 104#
2. Roger - 121# (2# PR)
3. Sharon - 61# (5# PR)
4. Barb - 81# (Tied PR)
5. Carolyn - 46#
6. Dave - 94X5 (5# PR)
7. Megan - 56#
8. Deb - SA Snatch - 17-20#
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