STRENGTH:
Band Assisted/Strict Pull Ups
OR
Weighted Pull Ups
* 5 Sets Of 5 Reps *
- Less Assistance OR 5# Heavier Than Last Time -
NUMBER FROM LAST TIME - CLICK HERE
WORKOUT:
Re-Test - GO FASTER OR COMPLETE THE WHOLE WORKOUT THIS TIME AROUND
12 Jumping Muscle Ups (Chest to Chin Height)
50 Air Squats (Work on Good Depth and Mid-Line Stability As You Fatigue!)
3 ROUNDS (8 Minute Cut Off)
CHECK YOUR PRIOR RESULTS HERE
POST PULL UP RESULTS AND WORKOUT RESULTS ALONG WITH IMPROVEMENTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
My Workout... Sort of lighter day
No Step Box Jump - 4X5 -
Higher Than Last Wk
36" 38.5" 41" 43.5"
Clean Work - Light
- 3-4 Position
1. Clean Pull
2. High Catch
3. Low Catch
110, 154, 180, 198
Push Press - 3RM - 3 Sets Only
154, 198, 219
HSPU - Facing Wall
* Sets Of 3 - On The Min - 6 Rounds
Inverted Row 2X15
Pull Ups
1. Weighted Option
- Carrie
BW, 12.5, 15X2, 10#
- Luke
B, 12.5, 12.5X2, BW
2. Band Assisted
- Megan - Purple
- Jenni - PR
- Sharon - Purple 2X5
- Carolyn - PR
- Michaela - PR
WORKOUT:
1. Carrie (Eye Height)
- 7:50
2. Luke (Eye Height)
- 6:40
3. Jenni (Collarbone Height)
- 6:30 - Didn't Finish 1st Time!
4. Megan (Chest Height)
- 5:48
5. Micheala (Collarbone)
- 7:45
6. Sharon (Collar/Standing On Y)
- 2 RDS + 7 MU
7. Carolyn (Collar/Y+R)
- 7:30
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