Low Bar Back Squat (No Box)
5-5-5-5-5
* Take The Time During Warm Ups To Really Work On The Movement - CHECK THE VIDEOS OUT!
** It's Your Option To Go As Heavy OR As Light As You Want On This Movement As Long As You're Using Hip Drive Effectively Keep Working Up...
Video 1 - High Bar vs. Low Bar Back Squatting
Video 2 - Fixing The Squat
WORKOUT:
15 Ground To Overhead (Power Clean and OH OR Power Snatch)(55/75#)
30 Double Unders (60 Single Unders)
* Max Rounds In 10 Minutes *
- THIS IS A REPEAT OF 2011 SECTIONALS WORKOUT #1 - CHECK WHAT YOU HIT LAST TIME HERE
POST LOADS AND WORKOUT IMPROVEMENTS TO COMMENTS
1 comment:
WOW, BIG CLASSES... LOVING IT!
Low Bar Back Squat
Eldon - 220#
Kevin - 155#
Roger - 155#
Luke - 155#
Michaela - 89#
Sharon - 86#
Lisa - 86#
Barb - 86#
Megan - 65#
Lindsey - 45#
Carolyn - 25#
Joe - 95#
Men:
1. Kevin - Rx'd - 3 1/2 + 14 DU's
2. Eldon - Rx'd - 3 1/2 + 13 DU's
(6 DU Improvement On 1st Time)
3. Joe - 6 RDS + 1 (Single Unders)
4. Roger - 5 1/2 + 30 (Singles)
(Almost a 1RD Improvement!)
5. Luke - 4 1/2 + 28 (Singles)
Ladies:
1. Megan - 4 1/2 + 54 (Singles)
(Further With A 10# Heavier Weight!)
2. Lisa - 4 RDS (Singles)
3. Barb - 3 1/2 + 18 (Singles)
4. Sharon - 3 + 9 GTOH (Singles)
(Almost The Same With Heavier #)
5. Michaela - 4 RDS + 4
- 45# & Singles
6. Lindsey - 5 RDS (1/2 RD Better!)
- 35# & Singles
7. Carolyn - 3 RDS + 12
- 35# & Singles
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