CrossFit Hydro Blog: CONGRATS TO JOE!

"Forging Elite Fitness In Midtown Omaha"

Pages

CFH HOME
WOD
KIDS
CONTACT US!

2011-07-19

CONGRATS TO JOE!

Joe Hit His First Ring Muscle Up Today!

Great Work, Man!

Next Up... 30 Of Them For Time!

JVB

Posted by CrossFit Hydro at 7:02 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

NEW ATHLETE CLASSES

CLASSES START EVERY TWO WEEKS

Monday - 7:30PM

Wednesday - 7:30PM

Thursday - 7:30PM

Saturday - 11AM (Make Up Session)

HOW TO FIND US!

Located 2 Blocks West of 60th & Center

Right behind Regal Awards!

6177 Center Street, Suite 101

Omaha, NE 68106

WHERE TO JOIN!

Mind Body

CLASS TIMES

Sunday - 11AM & 12PM

Monday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Tuesday - REST DAY, Open Gym 4PM-7PM

Wednesday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Thursday - 5&6AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Friday - NEW CLASSES - 12PM & 5:30PM!

Saturday - 9AM & 10AM (FREE TRIAL CLASS!)

Licensed CrossFit Kids Affiliate

Labels

10 Days of Crossfit (1) 1RM Press Metcon (1) 9/11 (1) Air Force Workout (2) Air Squat (6) Air Squat Jumps (1) Air Squats (3) Amanda (2) AMRAP (1) Angie (1) Angie-ish (1) Annie (6) Back Lever (1) Back Squat (43) Backward Roll to Support (1) Ball Slams (6) Bar Jump (1) Bar Muscle Up (5) Barbell Shovelers (1) Bear Complex (4) Bear Crawl (1) Bench (1) Bench Press (12) Bench Run (1) Bent Over Row (3) Bike (10) Box Jump (37) Box Jump Overs (1) Box Jumps (2) Box Squat (1) Box Step Up (1) Burpee (19) Burpee Bar Jump (1) Burpee Box Jump Over (1) Burpee Box Jumps (2) Burpee Pull Up (3) Burpee Test (3) Burpees (19) Chest2Bar Pull Ups (18) Chipper (6) Christmas Workout (1) Cindy (4) Clean (31) Clean thruster (2) Clean/Jerk (5) Comp WODs (1) Competition SAT (1) Complex (1) Core (1) Crab Walk (1) CrossFit Games Open WOD 13.1 (1) Crossfit Games Open WOD 13.2 (1) CrossFit Games Open WOD 13.3 (1) CrossFit Games Open WOD 14.2 (1) CrossFit Games Open WOD 14.4 (1) Danny (1) DB Bench Press (1) DB Clean (1) DB Row (8) DB Snatch (4) DB Step Ups (1) DB Swings (2) DB Workouts (2) Deadlift (46) Deadlift Speed Set (1) Diane (2) Diane-ish (3) Dip Inv Row Pistol (1) Dirty Thirty (1) DL Pull Up Stick Jump (1) Dodgeball (1) Don't Drop The Baby (1) Double Unders (52) Double-Dose Squat Clean (1) DT (4) DT-ish (1) Dumbbell Rows (1) DUs (1) Eva (1) Farmer Carry (1) FGB (4) Fight Gone Bad (1) Filthy 50ish (2) Fran (4) Fran Test (1) Frantasy Land (1) Front Lever (1) Front Squat (28) Full Clean MU Run (1) Games Workouts (8) Goblet Squat (2) Good Mornings (5) Grace (9) Ground to Overhead (1) Ground2Overhead (2) Hand Release Push Ups (9) Handstand Forward Roll (1) Handstand Hold (1) Handstand Push Up (30) Handstand Push Ups (1) Handstand Walk (2) Handstand Walking (2) Hang Clean (3) Hang Power Clean (9) Hang Power Snatch (3) Hang Snatch (2) Hang Snatch Pull (1) Hang Split Snatch (1) Hang Squat Clean (5) Hang Squat Snatch (2) Helen (4) Helen-ish (1) Hero Workout (2) Hill Runs (1) Hip Extension (5) Hollow Holds (2) Hollow Rock (1) HS Walks (1) HSPU (1) HSPU Swing K2E (1) Inverted Row (2) Isabel (4) Isometric (1) Jackie (2) Jackie-ish (2) Jerk (5) Jumping Pull Up (1) Kalsu (1) Karen (4) KB Bear (1) KB Cleans (1) KB Rows (1) KB Snatches (3) KB Swing (27) Kelly (1) Knees2Elbows (1) L Hold (2) L Pull Up (2) L Sit (2) Legless Rope Climb (1) Linda-ish (2) Long Jump (2) Lunge (2) Lunge Complex (1) Lynne (3) Med Ball Sit-up (3) Med Ball Slams (3) Mobility (5) Mountain Climbers (2) Murph (1) Muscle Clean (1) Muscle Snatch (2) Muscle Up (21) My Thoughts (1) Nancy (1) Nancy-ish (1) Nate (2) No Push Up Burpee (2) No Squat Wall Ball Shot (5) Nutrition (12) OH Squat (8) OH Walking Lunge (8) Open Gym (2) Overhead Squat (9) Pistol (18) Pistols (5) Plank Hold (7) Plate Carry (1) Power Clean (15) Power Snatch (17) Power Snatches (1) Press (37) Pull Up (25) Pull Ups (46) Push Jerk (35) Push Press (22) Push Ups (16) Randy (1) Ring Dips (5) Ring Handstand Push Ups (2) Ring Hold (1) Ring Push Ups (2) Ring Rows (15) Rope Climbs (21) Row (64) Rowlen (2) Run (39) Shuttle Run (9) Single Unders (3) Sit Ups (19) Skill Session (1) Small (1) Snatch (44) Snatch Balance (4) Snatch Grip Deadlift (1) Snatch Pull (2) Split Jerk (16) Sprints (3) Squat Clean (1) Squat Jumps (1) Stick Jump (1) Strict Press (3) Sumo Deadlift (4) Sumo Deadlift High Pull (8) Superman (1) Swing Push Press Ladder (1) Tabata (20) Tabata Row (1) Tabata Squat (2) Tall Clean (4) Tall Snatch (3) Team Workout (11) Tempo Pull Ups (1) Thruster (21) Tire Flips (3) Toes2Bar (47) Turkish Get Up (3) Walking Lunge (12) wall ball (2) Wall Ball Shots (31) Wall Walks (1) Weakness (7) Weighted Burpees (6) Weighted Pistols (2) Weighted Pullups (13) Weighted Ring Dips (3)

Blog Archive

Fitness Resources

Gymnastics WOD
T-Nation
Mobility WOD
Crossfit HQ

Followers

Workout Search

Total Views

Awesome Inc. theme. Powered by Blogger.