** Home Workout For The Fourth **
WORKOUT:
Modified Tabata Run, Row, Bike OR Swim (Pick The One You're The Worst At OR You Like The Least!)
* 8 TOTAL ROUNDS *
** Quick Reminder - Tabata During This Workout Is 20 Seconds Of Work (In This Workout... Cover As Much Distance As Possible During This 20 Seconds) Followed By 40 Seconds Of Rest... So You Will Go All Out For 20 Seconds Out Of Every Minute On The Clock
*** During The Remaining 40 Seconds You Can Go Lightly OR Completely Stop & Rest, BUT Remember The Goal Of This Workout Is To Cover The MAXIMAL AMOUNT Of Distance For EIGHT Total Sets
POST WHICH OPTION YOU PICKED AND HOW MUCH TOTAL DISTANCE YOU COVERED IN YOUR EIGHT MINUTE WORKOUT
1 comment:
Today's Workout: 8 Total Rounds
- Swimming - My Favorite :(
Hard Free Style Swim For 20 seconds then water walking for remaining 40 seconds
- Justin 360m
- Megan 415m
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