Yep, Early Post...
WORKOUT: (Three Options, Based Off Your Abilities)(Mixing & Matching Parts Isn't Permitted)
Option 1:
1 Rope Climb (15')
5 HSPU's (Hands Elevated, If Possible)(Can Only Use 1 Pad If You Can't Touch The Floor)
10 Alternating Pistol Squats (No Box, But You May Squat, Roll & Pistol & Use Band Assistance)
Option 2:
1 Strict OR Weighted Pull Up (No Bands & Use Any Weight)
5 Ring OR 10 Bar Dips (Band Assist Permitted On Both Versions)
20 Alternating Box Assisted Pistol Squats
Option 3:
10 Second Pull Up Hold (Elbows Bent To 90 Degrees)
20 Second Handstand Hold (Facing Wall) OR Push Up Hold (Elbows Bent To 90 Degrees)
30 Second Lunge Hold (Back Knee 1" Above The Ground)(30 Seconds PER Leg)
* Pick The Option That's The Most Challenging For You & Have At It! *
** Complete As Many Rounds As Possible In 20 Minutes **
POST OPTION NUMBER YOU PERFORMED AND TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Option 1:
Kevin - 8 1/3 + 4 HPSU's (Rolling)
Carrie - 8 1/3 (1 Pad & Rolling)
Option 2:
Eldon - 8 2/3 + 8 Pistols
(30# PU, Ring Dips, 12"+1Pad)
Lisa - 8 Rounds
(Strict, Bar Dip - 2R's, 12"+1Pad)
Luke - 7 1/3 RDS
(30# PU, Bar Dips, Regular Pistols)
Option 3:
Sharon - 7 2/3 RDS
(Purple Band, HSPU Hold)
Roger - 8 Rounds
(Push Up Holds)
Barb - 7 1/3 RDS
(Purple Band, HSPU Hold)
Megan - 8 RDS
(HSPU Holds)
Michaela - 7 2/3 + 50 Secs
(Purple Band, HSPU Hold)
Jenni - 8 2/3
(Purple, HSPU Hold)
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