SUNDAY WORKOUT

STRENGTH/POWER: 
Press (No Leg Drive)
1-1-1-1 (Do A Quick Set Of 5 Then 3 Before Starting Your 4 Sets Of 1)
Push Press (Dip, Jump & Press)
3-3-3
Push Jerk (Dip, Jump & CATCH)
5-5
* The Goal Is To Get The Heaviest Load Possible For Each Of The Overhead Lifts, BUT The Catch Is That Once You Move The Weight Up You Can Never Go Back Down
** So If Your Final Press Is 155# For 1 Then Your First Set Of Push Press Must Be At Least 160# & So On Until You Finish Your Last Set Of 5 Reps Of Push Jerk

WORKOUT: 
Tabata Mash Up
#1 Inverted Rows
#2 AbMat Sit Ups
* Perform Exercise 1 For Max Reps In 20 Seconds Then You Have Ten Seconds To Switch To Exercise 2 Where You Will Again Go For Max Reps In 20 Seconds... You Will Repeat This Pattern For 8 Rounds For Both Exercises (8 Total Minutes)
** Again This Workout Is For MAX REPS So There Will Be No Pacing, It's All About Your Go!

Last Time We Pressed - HERE
Push Pressed - HERE
Push Jerk - HERE

POST ALL LOADS AND TOTAL REPS FOR ROWS AND SIT UPS TO COMMENTS