SUNDAY WORKOUT

Three Parts Today!

Part 1: 
GYMNASTICS WEAKNESS: (5 Mins Practice / 10 Minutes (10 Sets Of 1 Minute Clock))
Add A 5-10 More Total Reps From 10 Days Ago... CHECK HERE

Part 2: Based Off Of What You Did On Part 1 
STRENGTH: (15 Minutes To Complete)
If You Did A Pull On Part 1 Then...
DB Press (No Leg Drive)
5-5-5-5
OR
If You Did A Push On Part 1 Then...
Weighted, Strict OR Band Assisted Pull Ups
- Weighted - 3 Reps (5 Sets) - Check HERE
- Strict - 5 Reps (4 Sets)
- Band Assisted - 10 Reps (3 Sets)

Part 3:
WORKOUT: (15 Minutes To Complete)
400m ALL OUT SPRINTS - LAST TIME
* 3 Attempts *
** Start A New Sprint Every 4:30 **

GOAL: As Fast As Possible, But Also CONSISTENT!

POST TOTAL REPS OF WEAKNESS WORK, ALL STRENGTH WORK DONE AND ALL 400M SPRINT TIMES TO COMMENTS