WEAKNESS/GYMNASTIC POWER:
Kipping Pull Ups
* 15 Minutes *
- Take This Time To Work On Your Pull Ups If You Still Haven't Quite Figured Them Out
OR
- Perform 5 Minutes Of Shoulder Prep Then Do A Specific Number Of CHEST TO BAR Kipping OR Butterfly Pull Ups Every Minute On The Minute For 10 Minutes... Goal Is To Pick A Challenging Rep Number BUT Make Sure You Can Maintain This For The Whole Time Period
POWER:
Hang Squat Snatch
2-2-2-2-2-2
* Practice The Movement OR Go Heavy... Either Option Work On Getting Better At This Vital Lift!
** You Have The Remaining Time To Work On This Lift - 20-30 Minutes
CHECK YOUR NUMBERS FROM LAST TIME HERE
POST HOW KIPPING PULL UPS WENT OR TOTAL REPS COMPLETED DURING YOUR TEN MINUTES ALONG WITH YOUR FINAL SNATCH WEIGHT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Kayla - #2
25# - Snatch X3
4 1/2 + 17 Jumps
25# DB Swings
10" Box
* 10 Mins *
Hannah - Workout #4
Presses and Deadlift
1 Press
3 PP
5 PJ
10 DL's
- Finished @ 45# and 75# DL
Kipping Pull Ups
Min On The Min: 10 Mins
Eldon - CTB - 54 Total Reps
Carrie - CTB - 54 Total Reps
Practice:
Jenni - PurpleX3 (Red X1)
Michaela - Purple X1-2
Squat Snatch X2
- Eldon - 143# - 10#'s Better Than Tues
- Carrie - 94# - 5# PR
- Michaela - 76#
- Jenni - 51# - 16# PR! NICE!
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