STRENGTH:
Bent Over Barbell Row
10-10-10
* Check Old Weight HERE... Add 5-10# More On Final Set *
WORKOUT:
6 Hang Power Clean (65/95#)
1 Pro-Agility Shuttle Run (5 Yards, 10 Yards, 5 Yards) - Check The Video
* As Many Rounds As Possible In 2 Minutes *
REST 1 MINUTE
Repeat This Cycle For 4 Total Cycles Of 2 Minutes On / 1 Minute Rest
GOAL: 4-5 Rounds Per Cycle (Total Of 16-20 Rounds For The Workout)
POST WEIGHTS AND TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
Noon:
Dave - 81# - Row
Workout:
1- 2 RDs + 4 (95#)
2- 2 RDs + 2
3- 2 RDs + 2
4- 2 RDs + 1
TOTAL - 8 Rounds + 9 Cleans
Joe -
RD 1 - 5 Rds (95#)
RD 2 - 5 Rds
RD 3 - 5 Rds
Rd 4 - 5 Rds
TOTAL: 20 RDS
SMOKING!
Bent over row x10
Roger - 110
Carolina - 80
Megan - 75
Jenni - 75
Workout
Megan - 5 5 5+3 5+3 (55#)
Jennifer - 5 4+6 4+2 4+1 (55#)
Roger - 4+5 4+2 4 4 (95#)
Carolina - 4+2 4+6 4+2 4
Tried this workout... But Modified it a little...
Handstand Push Up Work...
* Hands On 6" Box Down To An Abmat
- About 4 inches below floor level
2,2,2,2,2,3,3,3,3,3 - 25 Total Reps
3 Hang Power Cleans (185#)
1 Pro Agility Shuttle
* Max Rounds In 1 minute *
REST 1 Min.... 4 Cycles
1- 3 1/2 RDS
2- 3 + 3 Cleans
3- 3 + 3 Cleans
4- 3 + 2 Cleans
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