We Have Been Off For A While So Try To Get In Today & Make Up A Workout OR Try The Workout Posted For Today...
* With A Partner - One Person Working At A Time *
50-40-30-20-10
Barbell Thrusters (45/65#)
Box Jumps (20/24")
DB Swings (35/55#)
* 20 Minute Cutoff *
OR
*Without A Partner *
40-30-20-10
Wall Ball (15/20#)
Box Jumps (20/24")
DB Swings (35/55#)
* 15 Minute Cutoff *
POST WHICH OPTION YOU DID AND TIME TO COMMENTS
4 comments:
Intro #1
- Kayla
4 1/3 + 6
Green + Purple - PU's
Knee Push Ups
Green + Ball - Squats
Megan
40-30-20-10
Wall Ball (15#)
Box Jumps (20")
Db Swings (35#)
- 18:55 -
Eldon - Snatch 5 & 3's
- 88 to 109 X5's
- 109-134's X3
Rope Climbs
Luke & Carrie
50-40-30-20-10
Thrusters
Box Jumps
Db Swings
- DNF - 20:00 - 15 Reps Into RD of 20's - Box Jumps
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