2011-07-26

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

Come In & Make Up Our Fitness Test From Sunday So You Can See How Much Progress You've Made In The Last 4 Months!

Or

Get Some Weakness Work Or Strength Work In...

JVB
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1 comment:

CrossFit Hydro said...

Eldon -
6 Hang Power Cleans (98#)
1 Pro Agility Sprint
4 RDS (2 Mins On / 1 Min Off)
6,5,5,5 = 21 Total Rounds

Jenni-
"Helen" Re-Test
- Did Stairs Last Time In 13:44 with 30# DB

400m Run (In The HEAT!)
21 DB Swings (35#)
12 Pull Ups (P+2R's)
- 13:28 - PR!
(Heavier Swing Weight Too!!)

July 26, 2011 at 5:47 PM

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