SKILL WORK:
Clean Positioning
* 10-15 Minutes Just Working The Smaller Parts That Lead To More Weight On The Bar
** 44-88# Only **
WORKOUT:
500 Yard Shuttle Run (100-75-50-25 & Back)
50 DU's (150 Singles)
300 Yard Shuttle Run (75-50-25 & Back)
75 DU's (225 Singles)
150 Yard Shuttle Run (50-25 & Back)
100 DU's (300 Singles)
50 Yard Shuttle Run (25 & Back)
* 18 Minute Cutoff For This Workout *
REST 2 MINUTES AS YOU WALK BACK UP TO WEIGHT ROOM FROM FB FIELD
Tire Flips X10 Reps (500# - Men / 300# Women)
OR
5 Flips (500# - Women / 750# - Men)
If We Overlap A Lot On The Flips Then Flip The Tire Back & Forth To Each Other
FUN, FUN!!
POST ANY CLEAN QUESTIONS YOU MIGHT HAVE TO COMMENTS ALONG WITH WORKOUT TIME AND TIRE WEIGHT YOU FLIPPED
"Forging Elite Fitness In Midtown Omaha"
1 comment:
BIG 6PM CLASS!
1. Angie - 8:45 (DU's)
- 300# Tire X10
2. Eldon - 13:10 (1st RD - DU's)
- 750#X5
3. Lisa - 11:30 (Singles)
- 300#
4. Adam - 12:13 (Singles)
- 750#
5. Jenni - 12:45 (Singles)
- 300#
6. Luke - 13:10 (Singles)
- 500#
7. Michaela - 13:25 (Singles)
- 300#
8. Roger - 14:30 (Singles)
- 500#
9. Carolyn - 15:00 (Singles)
- 300#X5
10. Sharon - 15:15 (Singles)
- 300#X5
11. Barb - DNF (Singles) - 300
- 300#X10
7:00PM
1. Angie... Yep, Again :)
- 7:50 - Better DU's Second Time Around
2. Kevin - 12:10 (DU's)
- 500#
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