I'm Out Of Town For A Family Issue All Day Tuesday So I'm Moving Open Gym To Tonight...
Sorry For Any Inconvenience This Might Cause...
Thanks
JVB
Workout Option...
1 Rope Climb / 1 Weighted Pull Up (20#/35#) OR 15 Second Flexed Arm Hold
15 Wall Ball Throws
* 10 Minute, 12 Minute, OR 15 Minute AMRAP *
10 Total Rounds
POST WHAT YOU DID AND HOW YOU DID TO COMMENTS
5 comments:
Option 1 - Wall Ball /Rope Climb
- Lucy - 5RDS (15#)
Option 3 - Wall Ball / Holds (:15)
- Megan - 10 RDS (15#)
- Elena - 9 1/2 + 6 Secs (13#)
- Carolyn - 10 RDS (8#)
* 90# Lat Pulldown Hold *
- Roger - 10 RDS + 6 Wall Ball (20#)
* 240# Lat Pulldown Hold
Erin - Intro #4
- 1 Press, 3 Push Presses, 5 Push Jerks & 10 Deadlifts
40# & 70#
http://www.againfaster.com/jump-ropes/?utm_source=facebook&utm_medium=cpc&utm_content=one&utm_campaign=rev-rope
Carolyn: this is the link for the jumprope. Its the revolution one for $25.
I'm not sure why that posted with a huge space. Sorry.
It wasn't even the right link.
http://www.againfaster.com/jump-ropes
Thanks Angela for link. Just viewed the site. Got a view tips on how to correct single unders and progress to doubles. Carolyn
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