MONDAY WORKOUT

WORKOUT:
5 Ring Muscle Ups OR 10 Jumping Muscle Ups (Eye To Head Height)
10 Deadlifts (225#/155#)(60-70% Of Your 1RM)
15 Toes 2 Bar / 20 GH Sit Ups OR 30 AbMat Sit Ups
25 Double Unders OR 75 Single Unders
5 Ring Muscle Ups OR 10 Jumping Muscle Ups
10 Deadlifts
15 Toes 2 Bar / 20 GH Sit Ups OR 30 AbMat Sit Ups
50 Double Unders OR 150 Single Unders
5 Ring Muscle Ups OR 10 Jumping Muscle Ups
10 Deadlifts
15 Toes 2 Bar / 20 GH Sit Ups OR 30 AbMat Sit Ups
100 DU's OR 300 Single Unders

REST 2 MINUTES

Then...

You Have Exactly 4 Minutes To Establish A 2 Rep Max Press

* Lots Of Scaling Options On This One... Pick The Hardest Version For Your Abilities & Get Better!!

You Have 18 Minutes To Complete Part One Of This Workout

POST YOUR TIME AND HIGHEST PRESS LOAD TO COMMENTS