2011-08-09

OPEN GYM PLUS FREE TRIAL NIGHT

Have A Few New People Doing Intro Sessions Tonight! Drop In And Welcome The New Members!

See You All Tonight!

JVB
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1 comment:

CrossFit Hydro said...

Band/Kipping Pull Ups
Thrusters (45-55#)
DB Swings (27.5-35#)
1..2..3..4..5..6..7.. etc
** 10 Min AMRAP **

Jill (Up to Round Of 8's)
- Green Band, 45#, 27.5#

Megan (Up To Round Of 8's)
- Purple, 55#, 35#

Lisa (Up To 9's)
- Kip, 55#, 30#

ELENA INTRO #4
Press, PP, PJ - 50#
DL - 90# X10

August 9, 2011 at 7:22 PM

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