STRENGTH/ENDURANCE TEST: (Depending On Your Pull Up Abilities)
Perform 2 Sets to COMPLETE Failure of Strict/Band Assisted Pull Ups
* Attempt To Beat Your Total From Last Time By As Many Reps As Possible... Use The Same Band Set Up As Last Time...
** Rest PRECISELY 2 Minutes Rest Between Sets **
CHECK YOUR REP TOTAL FROM LAST TIME HERE...
WORKOUT:
30 Squat Snatches (95/135#)(60% Max)
* 12 Minute Cutoff *
OR
Practice Snatch Technique During The Warm Up Period... Then....
6 Overhead Squats (25-65#)
6 Box Jumps (20/24")
* 5 Rounds *
POST YOUR REPS TOTAL AND TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Pull Ups (2 Sets)
- Roger - 32 Total (Green)
- Carolyn - 12 Total (Purple/Red)
- Elena - 19 Total (Purple/Red)
- Eldon - 19 Total (Strict)
- MaKayla - 9 Total (Green)
- Jill - 15 Total (Purple/Red)
- Krysta - 12 Total (Purple/Red)
- David - 18 Total (Strict)
- Lucy - 17 Total (Strict)
- Megan - 15 Total (2R's)
30 Squat Snatches
- Eldon - 99# - 5:25
- Roger - 66# - 6:50
- Carolyn - 35# - 6:40
- Elena - 45# - 8:34
- Megan - 45# - 6:20
- Jill - 45# - 7:43
- David - 45# - 5:50
- Lucy - 76# - 5:25
Option 2 -
Makayla - 45#X4, 18" Tire
- 7:35
Krysta - 25#X6, 18" Tire
- 8:53
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