STRENGTH:
Low Bar Back Squat
5-5-5-5-5
(Again 5-10# More Than Two Weeks Ago On Your Last Set)
Check Your Weights From Last Time HERE
WORKOUT:
*Escalating Rep Ladder*
Chest To Bar Pull Ups (Sub: Jumping Chest To Bar Pull Ups X2)
Barbell Thrusters (65#/95#)
DB Swings (35#/55#)
*Round 1 - 1 Rep Each Exercise
*Round 2 - 2 Reps Each Exercise...
Continue This Pattern Of Adding 1 Rep Each Round & Get As High As Possible
** 10 Minutes - As Many Rounds As Possible **
POST SQUAT WEIGHT & ROUNDS & ANY EXTRA REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Low Bar Back Squat X5
- Carolyn - 95# (Buffalo Bar)
- Roger - 180#
- Dave - 139#
- Lucy - 139#
- Debbie - 25-35#
Workout:
Lucy- 8 RDS + 7 Pull Ups (55#)
Roger- 7 RDS (Green Band - Rx'd)
Dave- 7 RDS + 1 Pull Up (Purple -Rx'd)
Carolyn - 8 RDS (Jumping, 35#, 35#)
Debbie - 9 RDS + 10 Lat Pulldown
(100#, 35# PP, 20# Swings)
Elena - Workout X3
Clean - 55#X5
Tabata Mash Up
1. Burpees
2. 10 Yard Shuttles
- Max Reps - 8 RDS Each - 101 Reps
My Workout:
Box Jumps (No Step) 4X3 (Ended @ 43.5")
Push Press 3X5 (Best was 206#)
154, 185, 210# - Easy
Class Workout... Just 1-10 EA
CTB Pull Ups
Thrusters (95#)
DB Swings (55#)
1-10 Reps Each - 8:20... Should Be Sub-8 Minutes
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