STRENGTH/STABILITY:
*3EA Arm*
- Use Any Implement You Want... Plates, Bar OR Dumbbell
- You Have 20 Minutes To See What You Can Do!
WORKOUT:
Overhead Squat (55/75#)
Inverted Row (Chest 2 Bar... Complete Arm Extension)
30-20-10
* 8 Minute Cutoff For This Workout... Try To Use Less Than 3 Break Ups!
POST HIGHEST LOAD & WORKOUT TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
12PM Class
- Dave - 25# DB / 6:37 (55#)
6PM Class: (TGU Weight / Time)
Roger - 20# / 7:27 (55#)
Megan - 27.5# / 5:36 (25#)
Jenni - 17.5# / 7:53 (25#)
- First 30 UNBROKEN!!
Kayla - 15# / 2 1/2 RDS + 2 Rows (PVC)
Carolyn - 10# / 6:58 (PVC)
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