MIDLINE STABILITY/STRENGTH:
Hip Extensions On GHD
10-10-10-10
*Hold Plates Across Chest To Add Load*
WORKOUT:
5 Deadlifts
20 Lateral Barbell Jumps (Each Jump Over The Bar Counts As 1 Rep)
* 6 Minute AMRAP *
You Pick The Weight On This One.. Keep Spinal Stability In Mind & Pick A Load Where You Can Get At Least 6-8 Rds
POST LOAD & TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
12PM - Last Noon Class For The Year!
Hip Extensions X10
- Dave - 45#
- Kayla - 35#
- Elena - 35#
Workout:
- Dave (155#) - 7 1/2 + 9 Jumps
- Elena (86#) - 7 1/2
- Kayla (76#) - 5 1/2 + 14 Jumps
Intro #3 - Jill, Liz, Krista
Clean -
Liz - 40#
Jill - 60#
6PM Class
Hip Extension X10
- Eldon - 55#
- Michaela - 35#
- Jenni - 25#
- Lindsey - 25#
Workout:
Eldon (225#) - 9 Rounds
Michaela (99#) - 5 1/2 + 5 Jumps
Jenni (95#) - 6 Rounds
Lindsey (76#) - 6 Rounds + 3 DL's
Susan - First Intro
10 Second Push Up Hold (90 Degrees)
3 Band Assisted Pull Ups (Black/Small Green)
9 Air Squats
5 Rounds - 7:20
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