THURSDAY WORKOUT

WORKOUT: 
8 Rounds For Max Reps Of...
20 Second Of Pull Ups (Kipping OR Jumping)
REST 10 SECONDS 
20 Seconds Of Push Press (55#/75#)
REST 10 SECONDS
20 Seconds Alternating Lunge Jumps (Each Leg Counts As A Rep)
REST 40 SECONDS

* Record Your Total Reps For Each Movement Of Each Round During The 40 Second Rest Period Between Rounds
** Goal Is Max Reps, Not Consistency So GO!

POST TOTAL REPS COMPLETED OF EACH OF THE THREE MOVEMENTS TO COMMENTS