WORKOUT:
25 Double Unders (75 Singles)
5 Right Arm DB Clean & Overhead Anyhow (35#/55#)
10 Left Arm DB Bent Over Rows (35#/55#)
25 Double Unders (75 Singles)
5 Left Arm DB Clean & Overhead Anyhow (35#/55#)
10 Right Arm DB Bent Over Row (35#/55#)
* 5 Rounds *
The DB Clean MUST Start From The Floor & Attempt To Touch The DB To The Floor On The Row
*16 Minute Cutoff*
Take Pride In Moving Fast, But Hold Your Midline Stable & Straight!
POST TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Gave The Workout A Quick Go Around...
Justin - Rx'd - 9:08
6PM-
Rx'd (35#/55#)
- Angela (35#) - 9:20
- Roger (55#) - 14:42
30#
- Lucy (30#) - 9:15
- Lisa (30#) - 11:55
- Sharon (30#) - 14:40
22.5#
- Kim - 15:30
20#
- Carolyn - 15:14
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