WORKOUT:
10 Pull Ups (Sub: 10 Jumping CHEST 2 BAR Pull Ups)
1 Stair Sprint (All The Way Up & Down)
10 Burpees
100m Sprint (Out The Door To The Last Pole & Back)
REST 30 SECONDS
* 10 Rounds *
You Have 30 Minutes To Try To Complete All 10 Rds... This Includes The Required Rest Time Between Rds
POST TIME OR TOTAL ROUNDS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
6 & 7PM
Rx'd
- Angie - 26:44
- Kevin - 9 3/4 RDS.. ALMOST!
Jumping Pull Ups (CTB)
- Megan - 28:36
- Dave - 9 Rds
- Carolyn - 8 3/4 RDS
- Roger - 8 1/2 RDS
- Elena - 8 1/2 RDS
- Lindsey - 8 RDS
- Jenni - 8 RDS
- Barb - 6 RDS + 50m
- MaKayla - 6 RDS
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