Starting Next Weekend, September 10th & 11th We Will Have FREE 30 Minute Skill Sessions On Saturday After Regular 9AM Class & 30 Minute Nutrition Sessions/Q&A On Sunday After Regular Noon Class...
The Only Stipulation Is That You Must Complete The Class Workout For That Day First In Order To Attend The Skill Session OR Nutrition Session To Follow...
Skill Sessions Will Take A More In Depth Look Into 1 Specific Lift OR Gymnastic Movement Each Week With Movements Rotating Each Week Depending On The Results I See From Regular Classes During The Week...
Nutrition Sessions Will Be A Free Fer All Where Any & All Questions Can Be Asked Along With The Possibility Of A 5-10 Minute Short Lecture Session At The Beginning On Any Useful Items I May Have Run Across During The Week...
I Hope You Take Advantage Of These Two Great Resources To Help Accelerate Your Progress & It Clears Up Any Questions You Might Have About Specific Movements & Nutrition Planning...
JVB
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