2011-10-04

TUESDAY WORKOUT & OPEN GYM OPTION (6-8PM)

STRENGTH/FUN:
Fun With Tire Flips
(Take Your Time Warming Up & Try Some At A Lighter Weight OR With A Partner Before Starting)

Women - 25 Partner Flips OR 15 Individual Flips (300#) 
Men - 25 Partner Flips OR 15 Individual Flips (500#)

WORKOUT:
1 Stair Sprint (All The Way Up & Down)
35 Double Unders (115 Singles)
200m Run (Emergency Pole & Back)
35 LATERAL Stick Jumps (12"/18")
* 5 ROUNDS *

POST THOUGHTS ON TIRE FLIPS & TOTAL TIME FOR THE WORKOUT TO COMMENTS

1 comment:

VanBeek Fitness said...

Flips:
Carrie (500#)
Lizz (300# - EASY!)
Jill (300#)

Workout: 20 Min Cut
Rx'd (Singles)
- Megan - 19:35
- Carrie - 4 RDS (DNF)

75 Singles / 25 Jumps
- Jill - 4 3/4 RDS + 3 Lat Jumps
- Carolyn - 3 1/2 RDS + 200m
- Roger - 3 3/4 + 10 Jumps (12")
- Dani - 3 3/4 RDS
- Krysta - 3 3/4 RDS + 4 Jumps (6")

45 Singles / 15 Jumps
- Lizz - 3 1/4 RDS (6")