Make Sure You Warm Up For 3-5 Minutes Prior To Starting
WORKOUT:
10 Grasshoppers (Right + Left Leg = 1 Rep)(Check The Video HERE For Rx'd & Scaled Variations)
20 SEAL FIT Painful Unknowns :) (Skip To 38 Seconds In The Video Linked HERE)
(Up & Down = 1 Rep)
30 Air Squats
* Max Rounds In 20 Minutes *
POST YOUR THOUGHTS ON THESE MOVEMENTS & TOTAL ROUNDS COMPLETED TO COMMENTS
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