2011-11-19

SATURDAY WORKOUT

WORKOUT: 
There Will Be Four Total Work Periods:
1st Period = 5 Minutes Of Max Reps Of The Exercise You Choose
REST 1 MINUTE (Record Your Reps On The Board)
2nd Period = 4 Minutes Of Max Reps Of The Exercise You Choose
REST 45 SECS (Record Reps)
3rd Period = 3 Minutes Of Max Reps Of The Exercise You Choose
REST 30 SECS (Record Reps)
4th Period = 2 Minute Of Max Reps Of The Exercise You Choose

* The Four Exercise Options You Have To Place In These Four Work Periods Are The Following:
#1 - Single Unders (Every 40 Singles = 1 Point) OR Double Unders (Every 10 = 1 Point)
#2 - Single Arm DB Ground To Overhead (35#/55#) (1 Rep On Each Side = 1 Point)
#3 - Toes 2 Bar / GH Sit Ups / AbMat Sit Ups
(4 Toes 2 Bar = 1 Point)(8 GH Sit Ups = 1 Point) OR (12 AbMat Sit Ups = 1 Point)
#4 - Jumping Pull Ups (Wrist 2-4 Inches Above The Bar When Standing)(15 Pull Ups = 1 Point)

You Can Place Any Of These Four Exercises In Any Of The Four Time Frames You Choose In Order To Maximize Your Total Points Scored...

So My Example Would Be...
I Would Put DB G2OH In The 5 Minute Period, Jumping Pull Ups In The 4 Minute Period, Double Unders In The 3 Minute Period, & Toes 2 Bar In The 2 Minute Period In Order To Maximize My Score...

Hope This Makes Sense... Have Fun With This One!

POST YOUR REP & POINT RESULTS TO COMMENTS

2 comments:

VanBeek Fitness said...

Nick... Eval
5 Pull Ups (Orange Band)
10 Push Ups (Knees)
15 Air Squats
* 3 RDS - 6:19

VanBeek Fitness said...

Name: (Order/Weight) Total Points
Angela - DB/DU/T2B/JP (Rx'd) 86 Pts
Dave - SU/JP/DB/GH (Rx'd) 31 Pts
Jill - SU/DB/AbMat/JP (30#) 55 Pts
Jeremy - DB/T2B/DU/PU (Rx'd) 52 Pts
Barb - SU/DB/AbMat/PU (Rx'd) 38 Pts
Dani - SU/AbMat/DB/PU (25#) 49 Pts
Carolyn - DB/SU/PU/GH (20#) 52 Pts
Debbie - 33 Points
Bike Calories - 6 Pts
DB - 25# - 19
MB Slams (11#) - 6 Pts
AbMat - 2 Pts