2011-11-23

WEDNESDAY WORKOUT

PART 1: 
* Take 5 Sets To Find The Highest Load Possible For 3 Reps Per Arm... Use DB's, Bars Whatever Loading Device You Want...
** 20 Minutes

PART 2: 
50 Supported DB Rows (20-25#/30-35#)
* Try To Do This In As Few Sets As Possible & In Under 10 Minutes Total
** CLICK HERE TO CHECK LAST TIME

PART 3: 
400m Sprint
* One Attempt... All Out Sprint... Try To Set A New Personal Best!
** CLICK HERE TO CHECK WHAT YOU DID LAST TIME

POST ALL RESULTS TO COMMENTS

1 comment:

VanBeek Fitness said...

Turkish Get Up X 3EA Arm
Emily - 22.5#
Sharon - 15#
Barb - 12.5#
Carrie - 27.5#
Carolyn - 17.5#
Susan - 10#
Roger - 15#
Dave - 40#
Dani - 20#
Justin - 70#

OH Walking Lunge
Kim - 25#
Debbie - 20#

Row:
Emily - 22.5# (4 Sets)
Sharon - 20# (4 Sets)
Barb - 27.5# (5 Sets)
Carrie - 27.5# (5 Sets)
Carolyn - 20# (5 Sets)
Susan - 10# (5 Sets)
Debbie - 17.5# (3 Sets)
Roger - 35# (4 Sets)
Dave - 35# (4 Sets)
Kim - 25# (3 Sets)
Dani - 20# (5 Sets)

400m Run (2 Laps In Gym)
Emily - 1:26
Sharon - 1:55
Barb - 2:16 (15 Secs Faster!)
Carrie - 1:22 (7 Secs Faster!)
Carolyn - 1:47 (12 Secs Faster!)
Roger - 1:40 (8 Secs Faster!)
Susan - 2:00
Dave - 1:27 (13 Secs Faster!)
Debbie - 3:16 (Over 30 Secs Faster!)
Kim - 1:40
Dani - 1:37