STRENGTH OPTION: If You Can Get To A Regular Gym
DB Hang Snatch
10EA, 10EA, 10EA, 10EA
* Go As Heavy As Possible OR As Heavy As You Have *
WORKOUT:
30 Second Hollow Hold OR If You Can Turn It Into A Hollow Rock
20 Pull Ups (Whatever Version You Can Get To... Kipping, Strict, Band Assisted OR Jumping)
10 Hand Release Twisting Push Ups (Do 1 Push Up Then Rotate & Reach Your R & L Hand To Sky)
* 5 Rounds *
POST WEIGHT USED (IF YOU DID IT) & TOTAL TIME TO COMMENTS
2 comments:
Workout for Mama's Pizza Sat nite!! ASRP
Strength option - 12ounce curls, your choice!!!
Workout Portion - eat as much pizza and wings as you can in two hours!!! teams allowed.
Roger
DB Hang Snatch
35#
Workout 14:35
Assisted pull ups, Hollow Hold
(Time includes trying to work around all the annoying people at 24 Hour Fitness sitting on the equipment talking on their cell phones....you all know what I mean....)
Can't wait for Mama's tonight!!
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