We Will Begin Putting Workouts Back Out There For The Public & Our Members Starting Tomorrow Morning... However, Our First Official Class Will Not Occur Until This Sunday @ The Temporary Facility On 149th & L Street...

I Will Put Some Strength Work As An Option At The Start Of Some Workouts If You End Up Performing These Workouts At A Regular Gym Instead Of At Progressive Fitness... I Really Want To Encourage You All To Try To Get 1-2 Strength Days In Each Week In Order To Keep Your Fitness Progressing Faster Than It Normally Would Without Concentrated & Consisted Strength & Power Training...


We Are Still Having Our Christmas Get Together At Mama's Pizza On Saddle Creek This Saturday At 6PM To Give You All Updates On How Things Are Moving Along... Hope To See You All There!!

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