2012-01-07

SATURDAY WORKOUT

SKILL PRACTICE:
Get Inverted!
- Take 10 Minutes To Work With Handstand Push Ups & Decide What Version Of The Workout You Will Do...

WORKOUT:
In Teams Of Two:
5 Handstand Push Ups OR 15 Second HSPU Hold
10 Push Up Position DB Rows (35-50#/20-35#)(5 Each Arm)
15 Air Squat Jumps (Hip Below Knee & Finish With A Small Jump)
* As Many Rounds As Possible Between You & Your Partner In 25 Mins *

Handstand Push Ups Can Be Scaled To Elevated Push Ups Or Regular Push Ups If Needed Just Make Sure You Double The Reps

POST YOUR RESULTS TO COMMENTS

2 comments:

VanBeek Fitness said...

Workout Results:
Erin & Emily - 20 RDS (Holds, 15-20#)
Jeremy & Dave - 27 RDS (Pads, 40#)
Meg M & Megan - 25 RDS (Holds, 30#)
Eldon & Zach - 26 RDS (Holds, 25,50#)
Dani & Carolyn - 19+3 Sec (Hold, 15#)
Katie & Roger - 25 2/3 (Hold, 35#)
Kim - 10 Rds (Push Ups, 30# Row)

Anonymous said...

Katie thanks for Ecouragement whith your help and me tryn to keep up with you I did at least 3rds more (maybe 4) than I thought I could. You always kill these workouts. Nice going. will be on the sofa for the rest of the day.

Roger