2012-01-11

WEDNESDAY WORKOUT

SKILL: 
Air Squat Mechanics
* 10-15 Minutes * 
** Don't Take This Basic Skill For Granted... Take The Time To Perfect This Essential Human Movement Skill

WORKOUT: 
5 15' Wall Ball Throws (14#/10#)(Ball Must Hit Green Paint To Count, Adjust Weight Accordingly)
30 Lateral Hurdle Jumps (6"/12")
6 Turkish Get Ups (25#/35#)(3 On Your Right & 3 On Your Left Arm)
* As Many Rounds As Possible In 20 Minutes *

POST TOTAL ROUNDS COMPLETED TO COMMENTS

1 comment:

VanBeek Fitness said...

Kevin - 8 Rounds + 2 Throws (Rx'd)
Jeremy - 9 2/3 + 2 GU's (Rx'd)
Megan M - 8 2/3 (8# Ball/15# DB)