MONDAY WORKOUT

7 and 7:45 Class Tonight... Last Week Out West!

STRENGTH/ENDURANCE (Depending On Your Abilities):
2 Sets Of Max Rep Pull Ups
* Rest As Much Between Sets As Needed, But Go To Complete Failure

WORKOUT:
With A Continuously Running Clock Perform A Prescribed Number Of Burpees Each Time Frame Listed Until You Are Unable To Complete The Rx'd Number Of Reps In The Time Frame Provided
Reps 1-5 (30 Second Clock)
Reps 6-10 (45 Second Clock)
Reps 10+ (60 Second Clock)

Goal Is Close To Rd 20 Or More

Scale Option... Starting Round 1 When When Reach The 45 Second Clock & Then Continuing Your Workout From There... So...
Reps 1-5 (45 Sec Clock)
Reps 5+ (60 Sec Clock) 

POST ALL RESULTS TO COMMENTS