Post Your WOD & Lifting Results! The Blog Is Set Up To Allow Anyone To Post Whether You Have A Gmail Account Or Not So We Want To Highly Encourage You To Either Post Your Individual Results To The Comments On The Web Site OR To Keep Track Of Them On Your Own In A Small Notebook... This Will Be An Invaluable Resource To Track Your Progress!
Each Post Will Usually Have Specific Tag Words That Will Allow You To Quickly Check Back To See What You've Done For WOD Times OR Lifting PR's So You Know What To Shoot For Next Time That Movement OR WOD Comes Up... 

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