*** WE WILL POST HERE IF THE WEATHER GETS TOO BAD FOR CLASS TODAY **
12PM Class Today
PARTNER WORKOUT:
50-40-30-20-10
12'/10' Push Ball Throws (14#/10#)
Box Jump Overs (18"/24")
DB Hang Squat Cleans (20's/30's)
* 25 Minute Cutoff For This Workout *
The Box Jump Overs Are Just That... Jump On Top The Box & Jump Off Onto The Opposite Side... Complete Hip Extension On Top Of The Box Is Not Required
You Can Break Up The Work Between You & Your Partner Any Way That You Choose... Whatever It Takes To Get The Work Done As Fast, Efficiently & Most Importantly Safely As Possible
POST YOUR GROUP & TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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